Evaluación de la salud del sueño y la actividad física en adultos jóvenes durante la pandemia
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Resumen
Introducción. Las restricciones, las medidas de aislamiento social, el aumento del estrés y el cambio de rutinas diarias durante la pandemia de COVID-19 han provocado una disminución significativa en los niveles de actividad física y la calidad del sueño de los adultos jóvenes.
Objetivo. El objetivo de este estudio fue examinar la relación entre los niveles de actividad física y la calidad del sueño de jóvenes que estudiaron en una universidad durante el período de la pandemia de COVID-19.
Método. Este estudio descriptivo y correlativo se llevó a cabo con 670 jóvenes adultos que estudiaban atención médica. Se recopilaron datos utilizando el cuestionario internacional de actividad física (IPAQ-SF) e índice de calidad del sueño de Pittsburgh (PSQI) y el formulario de información de los estudiantes.
Resultados. El 73,1% de los estudiantes refirió sueño insuficiente y el 12,7% no realizó actividad física. Se determinó que el 92,5% de los estudiantes, cuyo puntaje promedio en el IPAQ-SF fue 2107,64 ± 54,70 MET-min/semana y el puntaje promedio total en el PSQI fue 7,51 ± 2,92, incrementaron su uso de ınternet y el 94% utilizó teléfonos inteligentes. Se encontró una relación negativa moderada entre la puntuación media total del PSQI y la duración del sueño, y entre la eficiencia habitual del sueño y la puntuación media general del PSQI.
Discusión y conclusión. La pandemia de COVID-19 ha afectado negativamente la actividad física y la calidad del sueño de los estudiantes, revelando la necesidad de intervenciones específicas para mejorar esta situación.
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